Friday

Partner WOD:

AMRAP 25

TEAM "BRADSHAW"

3 x HSPU (L1 Push Press 40/30)

6 x Deadlifts @ 50% 1RM (Max 100/75)

12 x Pull Ups

24 x Double Unders

Swap every full round.

Reminder:

5pm - Open Gym

6pm - WOD