30 secs- Max OH Squats (L1 30/20, L2 & 3 40/30)
30 secs- Max burpees
30 secs- Max box jumps
100m run (50 forwards, 50 backwards)
30 x Double unders
Wall walks (L1 x 3, L2 x 6, L3 x 9)
30 secs Rest
With running clock, score total reps for OH squats, burpees and box jumps.