1) AMRAP 10:
6 x Burpee Box Overs
Run 50m F/Wards + 50m B/Wards
Swap every round
2) AMRAP 10:
10 x Wall Balls
10 x Dead Lifts (60/40, 80/60, 100/75)
Swap every round
3) AMRAP 5:
Wall Walks
Complete 1 each, then 2 each, then 3 each etc.
Record total rounds only for 1 & 2 plus total wall walks.
