OTMEM 10 - 3 x Push Press @ 60%1RM
AMRAP 8:
8 x Wall Balls
8 x Burpees
8 x Box Jumps (24/20)
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Increase your shoulder mobility with this simple exercise you can do right now!
"COWS FACE"
1. Kneel or Stand with your feet hip width apart and pointing straight ahead.
2. Attempt to interlock your fingers behind your back. If you can't, use a towel.
3. Hold for a minute then switch sides, and repeat.
This exercise promotes scapula rotation and will give you a major boost in shoulder mobility.
- Edis
