25 x Deadlifts (60/40, 80/60,100/75)
200m Run
25 x Ring Dips
200m Run
25 x Pull Ups (Banded Pull Ups)
200m Run
25 x Ring Dips
200m Run
25 x Deadlifts (60/40, 80/60,100/75)
200m Run
25 x Deadlifts (60/40, 80/60,100/75)
The Inhouse Throwdown is approaching fast! Be sure to get in and register those teams by clicking on the link in the members only FB group.