Saturday

8:30am WOD

12 Minutes:

1 x 600m KB Carry (24/16kg)

in remaining time-

1RM Squat Clean.

Rest 5 minutes:

21/15/9

Alternate KB Snatch (24/16)

Burpee Plate Jump

OH alternate plate lunge (15/10)

MOD 1:

16/12kg KB
10/5kg Plate Lunge