Friday

Partner WOD:

For time:

complete 15 reps each of:

Overhead Squats -  L1 30/20, L2 40/30, L3 50/40.
Box Jumps (26/24")
Thrusters - L1 30/20, L2 40/30, L3 50/40.
Toes to Bar
Power Cleans - L1 30/20, L2 40/30, L3 50/40.
Wall Walks

Repeat in reverse beginning with Power Cleans.

Thursday

"Choose your own adventure week"

Option A:

For Time:

100 x KB Swings (L1 16/12, L2 & L3 24/16)

OTMEM including the start complete: 2 x Burpee pull ups (L1 Burpee BT)

Option B:

For Time:

80 x Thrusters (30/20kg)

OTMEM including the start complete: 1 x Wall Walk

Wednesday

"Choose your own adventure week"

10 Minutes: 1RM Power Snatch

Then either:

Option A:

3 RFT:

10 x Hang Power Snatch @ 60% 1RM
10 x Push Ups
200m

Option B:

10, 8, 6, 4, 2:

Hang Power Snatch @ 60% 1RM
Ring Dips
KB Swings (L1 16/12, L2 24/16, L3 32/16)

Tuesday

"Choose your own adventure week"

Option A:

AMRAP 20:

8 x Squat Cleans (L1 35/25, L2 40/30, L3 50/40)

12 x Pull Ups

400m (L1 200m)

Option B:

AMRAP 20:

15 x Squat Cleans (L1 35/25, L2 40/30, L3 50/40)

10 x Bar Facing Burpees

Monday

"Choose your own adventure week"

Option A:

8 x RFT:

5 x Pull ups (L3 C2B)
10 x Box Jumps

Option B:

AMRAP 14:

5 x Toes to Bar
20 x Double Unders (x3 Single Unders)