Tuesday

"Choose your own adventure week"

Option A:

AMRAP 20:

8 x Squat Cleans (L1 35/25, L2 40/30, L3 50/40)

12 x Pull Ups

400m (L1 200m)

Option B:

AMRAP 20:

15 x Squat Cleans (L1 35/25, L2 40/30, L3 50/40)

10 x Bar Facing Burpees