Wednesday

"Choose your own adventure week"

10 Minutes: 1RM Power Snatch

Then either:

Option A:

3 RFT:

10 x Hang Power Snatch @ 60% 1RM
10 x Push Ups
200m

Option B:

10, 8, 6, 4, 2:

Hang Power Snatch @ 60% 1RM
Ring Dips
KB Swings (L1 16/12, L2 24/16, L3 32/16)