Friday

Partner WOD:

100 x Back Squats (40/30)
400m
75 x Hang Cleans (40/30)
400m
50 x O/H Squats (40/30)
400m
75 x Pull-ups
400m
100 x Toes to Bar
400m

Partner A & B complete reps between them, one working at a time. Runs are completed together.