Thursday 3 January 2013

Friday

Partner WOD - 'Pet Rock'

AMRAP 25

Alternate 'Cindy' Rounds

5 x Pull-ups
10 x Push-ups
15 x Squats

Each team works round for round and has their pet rock (either a KB 20/16 or a plate 20/15). This pet rock is not allowed to touch the ground the entire workout. So while one partner is pushing through the round, the other partner is holding onto the pet rock, until they swap over.