Thursday 24 January 2013

Friday

Partner 'Showdown'

AMrepsAP 15 Minutes:

Partner A:
10m Bear Crawl
5 x Pull-ups
10 x Wall Balls
5 x Dead Lifts (100/75)
10m Bear Crawl

Partner B:
200m

Pairs start at the same time each round. Partner A must completes as many reps as possible while partner B completes run. If partner A completes a full round before Partner B returns from run they receive an extra 10 points. Person with most reps at the end wins.