Wednesday 10 April 2013

Thursday


Buy in:
15 x Thrusters (40/30)
15 x Pull ups
200m

3 RFT:
15 x Hang Power Cleans (40/30)
20 x Push-ups
25 x Double Unders

Cashout:
15 x Thrusters (40/30)
15 x Pull ups
200m