Tuesday 23 April 2013

Wednesday

Strength/ Oly Lifting- 6:00am, 5:30pm:

10 x Minutes to find 1RM Squat Clean then

OTMEM 10:

3 x Squat Cleans @ 75% 1RM

WOD - 6:30am, 9:30am, 6:30pm:

Every 3 minutes for 18 minutes:

400m (run is max effort, rest for remainder of 3 minutes. If you miss a round complete 200m and resume at next interval)