Monday 22 April 2013

Tuesday

AMRAP 12 Minutes:

30 x Snatches (30/20)
30 x Double Unders
25 x Snatches (45/30)
25 x Double Unders
20 x Snatches (60/40)
20 x Double Unders
MR x Snatches (70/50)

-1 x Bar per athlete.
-Athlete responsible for changing own plates.
- First round of snatches from the hang, remaining rounds from the ground.