Thursday, 16 May 2013


"Fight Gone Worse"

Partner WOD, In teams of 2 work though the following rounds, 1 x person working at a time:

5 Rounds for total reps:

1 x Min Burpees
1 x Min Wall Walks
1 x Min Row for Calories
1 x Min Snatches (40/30)
1 x Min Toes to Bar
1 x Min Rest