Wednesday

Strength 6am & 5:30pm:

7 Rounds for Quality

Max strict pull-ups (any grip)

Rest 60 seconds 

WOD 6:30am, 9:30am & 6:30pm:

For Time:

30 x HSPU

40 x Toes to bar

50 x HR Push ups

40 x KB SDHP (24/20)

30 x Shoulder to Overhead (70/50)