Wednesday

Strength - 6am, 5:30pm:

1RM - Strict Press

1RM - Push Press

1RM - Jerk (Push/Split)

WOD - 6:30am, 9:30am, 6:30pm:

21/15/9

KB Swings

Wall Balls

400m

Buy in/ Cash Out: 30 x Double Unders.