Partner WOD
6 RFT
6 x HSPU
6 x KB swings (24/16)
6 x Dead lifts (100/75)
6 x Box jumps
6 x Ring push ups
6 x Ab Mat Sit ups
6 x Knees to Elbows (Rings or Bar)
Partner A must complete full round whilst partner B runs 200 metres with KB (carry anyway they want)
3 rounds must be completed by each partner.
WOD Courtesy of Michelle Darcy.