AMRAP 20:
Option 1
(worth 1 point per completed round)
5 x Pull-ups
10 x Push-ups
15 x Squats
Option 2
(worth 3 points per completed round)
5 x HSPU
7 x Pistol Squats
9 x Burpee plate jumps
-Both people may work at the same time
-No scaling for Option 2
-Record total points
-Athletes may swap between option
1 & 2 and adjust score accordingly.
-Exercises must not be exchanged between options