Thursday 13 June 2013

Friday


Hero WOD: "Nutts"

For Time:

10 x HSPU
15 x Deadlifts (110/75)
25 x Box Jumps (26/24")
50 x Pullups
100 x Wall Balls
200 x Double Unders
400m Plate Carry (20/15kg)

You have the option of doing it alone, or in pairs. If working with a partner, complete total reps between you, one person working at a time.