Thursday 30 January 2014

Friday

Partner WOD

"3 evil sisters"

Fran: 
21/15/9
Thrusters (45/30)
Pull-ups

Diane:
21/15/9
Deadlifts (100/75)
HSPU

Karen:
150 x WallBalls 

Both team members must complete full reps each for Fran before moving onto Diane, then finish with Karen.

You can split it however you like but must do entire amounts for each WOD. It is not half each. 

For total time