Thursday

AFAP 20 minutes:

50 x KB Swings

40 x Push Press (40/30)

30 x Box Jumps

20 x Ring Dips

10 x HSPU

20 x Ring Dips

30 x Box Jumps

40 x Push Press

50 x KB Swings

If round is completed within time period complete AMRAP in remaining time:

muscle ups or wall walks.