Thursday 9 January 2014

Friday

Partner WOD:

As far as possible - 20 minutes, 1 x person working at a time:

50 x Squats
40 x Pullups
30 x Box Jumps

50 x HR Pushups
40 x Wall Balls
30 x OH Squats (40/30)

50 x Burpees
40 x Hang Clean & Jerks (40/30)
30 x Muscle Ups (3 x Strict Pullups + 3 x Ring Dips)