Partner WOD, 1 x person working at a time.
For time:
Start each set of 50 x movements with:
2 x Power clean @ 90% 1RM (1 x each)
50 x Double Unders (25 x each)
50 x Pull Ups
50 x KB Snatches (L1 16/12, L2 & L3 32/24)
50 x L1 K2C, L2 K2E, L3 T2B.
50 x Weighted Situps (9/6)
50 x Burpees
Buy out: 20 x 100m Plate carry (10 x each)
L1 & L2 10/15kg, L3 15/20kg
Programming this week by Coach Alex Rowell.