Team WOD:
In teams of 3 or 4 complete the following:
3 Minutes Max Pullups
3 Minutes Max Distance OH Walking Lunge (10/15kg). 1 metre = 1 rep.
3 Minutes Max Shoulder to Overhead (30/20, 40/30, 50/40)
3 Minutes Max KB Goblet Squats (16/12, 24/16)
3 Minutes Max Burpee Box Jumps
3 Minutes Max Toes to rings (hanging knee raise on rings)
3 Minutes Max 100m sprints. 10 metre = 1 rep.
In teams of 3 - 2 people working while 1 person rests.
In teams of 4 - 2 people working while 2 people rest.