4 rounds for total reps of:
As far as possible 3 minutes:
10 x Thrusters (L1 20/30, L2 40/30, L3 50/40)
10 x Burpee Bar touch
10 x KB Swings (L1 16/12, L2 & L3 24/16)
10 x Wall Walks
Rest 60 seconds between each round. If you finish the round within the 3 minute cap rest the extra time.
160 reps = perfect score.
160 reps = perfect score.