Sunday, 28 October 2012
Monday
Part A:
5 x 5 HSPU (Deficit if required) or 5 x 3 Wall Walks with a 5 second HS Hold.
Part B:
AMRAP 10 Minutes
6 x SDHP (50/35)
12 x KB Swings (24/16)
24 x Double Unders
Newer Post
Older Post
Home