Tuesday, 23 October 2012
Wednesday
Partner WOD 3:
For time:
200m
30 x Pull-ups
400m
30 x KB Swings 24/16
400m
30 x Push Press 50/35
400m
30 x Wall Balls
200m
Partners start at opposite ends of the chipper. Complete all reps each and Record time of last team member to finish.
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