Wednesday

Strength/ Oly Lifting - 6am, 5:30pm:

2-2-2-2-2 Thruster

WOD - 6:30am, 9:30am, 6:30pm:

15/12/9

Ground to overhead through squat*(60/45)
Chest to bar Pull-up

* Squat clean thruster/ squat clean & jerk/ squat snatch