Wednesday

6:00am/ 5:30pm
Strength/Olympic Lifting:

10 minutes to find 1RM Strict Press then:

OTMEM 10 minutes:
3 x Strict press @ 75% 1RM

6:30am/ 9:30am/ 6:30pm
WOD:

21/15/9
Dead lift (80/60)
Lateral Bar Burpee
400m