10 x Minutes to find 1RM Squat Clean then
OTMEM 10:
3 x Squat Cleans @ 75% 1RM
WOD - 6:30am, 9:30am, 6:30pm:
Every 3 minutes for 18 minutes:
400m (run is max effort, rest for remainder of 3 minutes. If you miss a round complete 200m and resume at next interval)
