Partner WOD:
AMRAP 20:
Partner A completes: 3 x rounds of Cindy (5 x pullups, 10 x Push Ups, 15 x Squats)
In that time partner B completes: AMRAP Burpee box jumps.
Then swap and score total rounds of Cindy.
Inhouse throwdown competitors have the option of Using WOD times for Open gym.