Thursday

3-3-2-2-1-1 Hang Squat Clean.

Then:

L1: 4RFT

7 x Hanging Squat Clean @ 60% 1RM
15 x HR pushups
60 x Single Unders

L2 & L3: 5RFT

7 x Hanging Squat Cleans @ 60% 1RM
15 x Push Ups
30 x Double Unders