Monday

Buy in: 100 x Double Unders (x2 Single Unders)

21/15/9

Front rack alternate lunges (L1 30/20, L2 40/30, L3 50/40)
Push Press

Every time you put the bar down complete 3 x Burpee Bar Jumps.

Cash Out: L1 200m, L2 & L3 400m