Monday

10 minutes: 1RM Power Snatch

AMRAP 10:

400m run then straight into:

30 x Power Snatch @ 50% 1rm

20 x Burpees

30 x Power Snatch @ 60% 1rm

20 x Burpees

30 x Power Snatch @ 70% 1rm

20 x Burpees

AMRAP x Power Snatch @ 80% 1rm