Thursday

For Time:

Run (L1 2km, L2 3km, L3 4km)

Pull Ups (L1 x 50, L2 x 75, L3 x 100)

Push Ups  (L1 x 75, L2 x 100, L3 x 125)

Air Squats (L1 x 100, L2 x 125, L3 x 150)

Break reps & distance up as required

30 minute cut-off.