Tuesday

For time:

400m Run (L3 800m)

20 x HSPU 

30 x KB Swings (L1 16/12, L2 24/16, L3 32/24kg)

40 x Burpees (L3 Burpee Bar touch)

30 x Toes to bar

20 x Ring Dips

400m Run (L3 800m)