10 x Shoulder to Overhead (L1 & L2 40/30, L3 50/40)
20 x Double Unders
Rest 2 minutes
AMRAP 10:
6 x Thrusters (L1 & L2 40/30, L3 50/40)
10 x Pull Ups (L3 Chest to Bar)
100m
Levels test day and Inhouse throwdown/ awards dinner entry forms now available online in the members only Facebook group.
