Friday

Partner WOD:

2 x Rounds for Max Reps

3 MINS - Max Cal Assault Bike
3 MINS - Max Front Squat (30/20)
3 MINS - Max KB Swings (L1 16/12, L2 & L3 24/16)
3 MINS - Max Pull Ups

1 x person working at a time, swap as required.