Thursday

2 RFT (22 MIN CAP)

20 x HSPU

400m (200m)

20 x T2B

400m (200m)

20 x Deadlifts (60/40, 70/50, 80/60)

400m (200m)

20 x Burpees

400m (200m)

20 x KB SDHP (L1 24/16, L2 & L3 32/24)

400m (200m)