Run 800 (L1 600m)
Then in remaining time complete AMRAP:
14 x Front Squats (L1 30/20, L2 & L3 40/30)
12 x Single arm KB Push Press* (16/12, 24/16, 32/24)
10 x Pull ups
At 5,10,15,20 minute marks stop and complete 10 x 3:1 burpees (3 x Push Ups + 1 x Burpee).
* 6 reps each side.