6x3 Back squat at 80%
Conditioning: In teams of 3 one person works through a whole round then swaps out. Once all 3 have gone start the cycle again.
25 Minute AMRAP
15 Cal Row
10 Sumo deadlift high pull 40/30
5 Toes to bar
Extras:
Snatch 5x1 at or above 80%
Snatch balance 5x2 (Choose a weight that you can complete the movement well. No prizes for heavy weight and terrible execution)
Snatch pulls at 5x3 105% reset for each lift not touch and go