Strength: (Squat cycle continues)
6 x 4 at 80%
Conditioning:
6 rounds for time
10x Single arm KB snatch (5 left arm 5 right arm) 24/16
10x Box jump overs 20/24
Mod 1: KB swings eye height
Mod 2: KB 10 each arm
Extras:
5 Sets not for time of max Bar muscle ups rest as needed