Mobility:
Spend 10 minutes rolling out and partner stretching
Conditioning: 3 sets of 4 minutes work, 2 minutes rest.
2 Burpees
10 Double unders
4 Burpees
20 Double unders
6 Burpees
30 Double unders
8 Burpees
40 Double unders
And so on till timed out
Start again at 2 Burpees and 10 Double unders at the start of each round
Mod 1: Single skips
Mod 2: Handstand push ups
Extras:
5 rounds for time
10 GHD Sit ups
10 Handstand push ups