In pairs (Or 3 if numbers are uneven) complete the following:
2 minutes on 2 minutes off row for max metres (1 minute per person per effort)
After the last 2 minutes rest move straight in to the following: 10 Minute AMRAP (Break up anyhow)
60 Wall balls
60 Burpees
60 Double unders
Extras:
10 sets of the following complex:
1 Power snatch
1 Overhead squat
1 Squat snatch
1 Overhead squat
Rest as required. Aim for fresh start to each attempt