3 Minute AMRAP
21 Deadlifts 60/50
21 Burpees
21 Cal row
Rest 3 minutes
3 Minute AMRAP
18 Deadlift 70/60
18 Burpees
18 Cal row
Rest 3 minutes
3 Minute AMRAP
15 Deadlift 80/70
15 Burpees
15 Cal row
Rest 3 minutes
3 Minute AMRAP
12 Deadlift 90/80
12 Burpees
12 Cal row
Mod 2: (Men) 100,110,120,130 (Women) 80,90,100,110
Extras:
1RM Thruster