Mobility:
Spend 10 minutes on the rollers and prehab
Part 1:
Run 800m not for time (10 minutes max)
Part 2: 9 minute AMRAP
21 Hand release Push ups
15 Dips
9 Shoulder to overhead
Mod 2:
21 Hand release push ups
15 Ring dips
9 Handstand push ups
Mobility:
Spend 10 minutes doing partner stretching
Extras: 20 rep for max weight of deadlifts. (One set of 20 as heavy as you can)