Handstand Conditioning:
Complete the following for 5 Reps
Handstand kick up
3-5 Second Eccentric Handstand push up. At the bottom reset
Repeat 5 times
Conditioning Part 1:
In pairs. One person completes all of one exercise. The partner takes over on the next exercise finishing all the reps. Then swaps back
12 Minute AMRAP
10x Sumo deadlift high pulls
10 Burpees
10 Power snatch
M1: 15/20
Rx: 30/40
Conditioning Part 2:
Tabata 20 seconds on 10 seconds off for 8 rounds. Meaning 4 of each exercise)
Hollow rocks
Superman Pulses