Thursday 31 May 2012

Friday

Partner WOD

Between 2 athletes, complete max reps of the following:

5 x Minutes of Burpees
5 x Minutes of KB Swings (16/12)
4 x Minutes of Pull ups
4 x Minutes of Squats
3 x Minutes of Toes to Bar
3 x Minutes of Wall Walks

Both team members can work at the same time for one total number of reps completed